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COME FOLLOW ME: BOOK OF MORMON-TEACHING IDEAS & RESOURCES | ALMA 5 – ALMA 7

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Week 23: Come Follow Me: Book of Mormon, Teaching Ideas and Free Resources

June 1st – 7th

Alma 5 – 7

Questions to Ponder:

Each Come Follow Me Lesson asks important and reflective questions. When I first began my individual study these questions threw me off. Simply because many of these questions required so much depth and individual reflection in order to answer honestly. My first approach to come follow me was to get in, get out, get it done, check it off. These questions simply didn’t allow me to do so. In fact, I felt a little sick when I would read a question like, “How does the spirit speak to you?” and I wouldn’t know the answer right away. After a time, and pondering on that specific question I realized IT’S OKAY. In fact, I think these questions were meant to be set aside, thought about, and pondered. When we try and come up with the quick easy, obvious, answer, we are depriving ourselves of an opportunity to reflect, ponder, pray, and RECEIVE REVELATION. Is this not the whole reason for Come Follow Me? Are we not trying to finetune and recognize how we, and how to receive personal revelation.

So each week I will list out some of the questions issued in Come Follow Me. Maybe you pick to ponder about all of them, maybe you pick just one. Whatever you do, ponder on this for the ENTIRE week. Pray about it, discuss it with loved ones, then at the start of the new week, take the time to write down your impressions or thoughts, share them with your family, testify of powerful insights.

  • Alma bore powerful testimony of the Savior and His gospel, and he also explained how he gained that testimony. As he testified, he did not mention his experience with seeing and hearing an angel (see Mosiah 27:10–17) but rather described the price he paid to know the truth for himself.
    • What do you learn from Alma 5:44–51 about how Alma came to know the truth?
    • How can you follow his example in your efforts to gain or strengthen your testimony?
    • What do you learn about the Savior from Alma’s teachings in Alma 5:33–35, 48–50, and 57–60?
  • Consider reading Alma’s questions as if you were interviewing yourself and examining your heart. You may want to record your responses to the questions.
    • What do you feel inspired to do as a result of your interview?
  • (see Alma 7). Alma perceived that the people of Gideon were “in the path which leads to the kingdom of God” (Alma 7:19). Throughout his sermon to them, Alma taught them many things about how to stay on that path (see Alma 7).
    • What counsel did he give them?
    • What can you apply to your life now?
  • Have you ever felt that no one understands your struggles or challenges? If so, the truths taught in Alma 7:7–16 can help. Elder David A. Bednar testified: “The Son of God perfectly knows and understands, for He has felt and borne our individual burdens. And because of His infinite and eternal sacrifice (see Alma 34:14), He has perfect empathy and can extend to us His arm of mercy” (“Bear Up Their Burdens with Ease,” Ensign or Liahona, May 2014, 90).

    • As you read Alma 7:7–16, reflect on what these verses help us understand about the purposes of the Savior’s sacrifice. How do we access His power in our lives? Consider recording your thoughts. See also Isaiah 53:3–5

  • Alma 5:6–13 Why did Alma want his people to remember the Lord’s mercy toward their ancestors?
    • What stories from your family history teach you about His mercy?
    • Maybe you could visit familysearch.org/myfamily to record these stories.
  • What recent experiences could they share to illustrate the importance of being prepared?
    • You could invite family members to review Alma 5:14–33 and find questions Alma asked to prepare his people to meet God.
  • What are some of the reasons we gather as Saints?
    • How can we make our time at church more helpful to ourselves and others?
  • What do we learn in these verses that helps us “fear not” (Alma 7:15) when we need to repent and change?
    • What do these verses teach us about turning to the Savior when we need help?
    • What other things have we done to receive His help?
    • How has He succored us?
  • Who do we know who is a good example of one or more of the qualities listed in this verse?
    • Why is it important to develop these qualities?

Lesson:

The introspective questions that Alma asked the people of Zarahemla, found in Alma 5:14–33, can help you search your own soul and understand what it means to experience a “mighty change of heart” throughout your life. President M. Russell Ballard explained the value of these questions: “I need to regularly take time to ask myself, ‘How am I doing?’ It’s kind of like having a personal, private interview with yourself. … As a guide for me during this private, personal review, I like to read and ponder the introspective words found in the fifth chapter of Alma” (“Return and Receive,” Ensign or Liahona, May 2017, 64).

Consider reading Alma’s questions as if you were interviewing yourself and examining your heart. You may want to record your responses to the questions. What do you feel inspired to do as a result of your interview?

As I listened to this week’s reading, the inventory of questions really stood out to me. Often I find my mind organizing information read into a checklist or graphic organizer, I think this is one of my comprehension strategies. With the list of questions in chapter 5, I immediately wanted to dive a little deeper into the questions posed by Alma. When I read the quote by President Ballard in Come Follow Me this week, (See above) I liked the idea of using this as a way to take a personal inventory.

To help you with your study this week, I’ve created a printable with all of the questions posed in chapter 5. For me, this gives me something concrete, that I can hold, look at, and mark up. You will notice that many of the questions aren’t as simple as a yes and no, similar to many of the questions asked in Come Follow Me. I’ve left a space next to each question for you to use as you wish. Yes, it could be a place for a checkmark, but the more I grow, the more I learn that this is not a checklist Gospel. Rather, it’s growth, progression, and all about movement whether that be forward or backward. I wonder if you may even choose to “check” one of the questions that you choose to further study, ponder, or focus on for the week.

I’d love to hear how you use this personal inventory, and any takeaways you have. This is a FREE digital product, meaning you don’t have to print off a hard copy to use it. Feel free to add your own notes or edits, but remember this is for Personal Use Only. Feel free to point friends and family to the website membership if interested in sharing this download with a different household.

*** This FREE Download is exclusive to members of Living on Lemon Lane. In order to access the download, you must be logged in. Not a member? Not a problem! Sign-up is FAST, FREE and Easy-Peasy Lemon Squeezy! Click here to become a member!

CLICK HERE TO DOWNLOAD THE MEMBER ONLY FREEBIE

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If you do an activity PLEASE PLEASE PLEASE take pictures and tag me! Post to the Facebook group, or tag @livingonlemonlane on Instagram! Don’t forget to pin these images to your Pinterest. This is a SMALL and SIMPLE way to support the efforts of Living on Lemon Lane and sharing these ideas with your friends and family.

Now, I know I have already shared this talk… But I feel it that important, that if you haven’t taken the time to study it or break down its teachings for your children that time should be made this week. This week Alma gives what is likely one of my most treasured scriptures. The shame in all of this is that it wasn’t until I was a young adult that I realized the implications and the significance of these verses:

Alma 7:11-12 

11 And he shall go forth, suffering pains and afflictions and temptations of every kind; and this that the word might be fulfilled which saith he will take upon him the pains and the sicknesses of his people.

12 And he will take upon him death, that he may loose the bands of death which bind his people; and he will take upon him their infirmities, that his bowels may be filled with mercy, according to the flesh, that he may know according to the flesh how to succor his people according to their infirmities.

President Bednar said it best:

“Thus, the Savior has suffered not just for our sins and iniquities—but also for our physical pains and anguish, our weaknesses and shortcomings, our fears and frustrations, our disappointments and discouragement, our regrets and remorse, our despair and desperation, the injustices and inequities we experience, and the emotional distresses that beset us.

There is no physical pain, no spiritual wound, no anguish of soul or heartache, no infirmity or weakness you or I ever confront in mortality that the Savior did not experience first. In a moment of weakness we may cry out, “No one knows what it is like. No one understands.” But the Son of God perfectly knows and understands, for He has felt and borne our individual burdens. And because of His infinite and eternal sacrifice (see Alma 34:14), He has perfect empathy and can extend to us His arm of mercy. He can reach out, touch, succor, heal, and strengthen us to be more than we could ever be and help us to do that which we could never do relying only upon our own power. Indeed, His yoke is easy and His burden is light.”

Consider studying what the word infirmity is|means|entails. Come Follow Me this week also has great suggestions for teaching this concept to children:

  • Show the children a picture of Jesus. Explain that He knows what it’s like to be hurt, sad, or scared. Read some of the words in Alma 7:11–13 that describe what the Savior suffered, and explain words the children might not understand. Point out that Jesus can help and comfort us when we are sad. Share how the Savior has helped and comforted you.

  • Ask the children to share experiences when they were sick or in pain or had another problem that made them sad. Bear your testimony that the Savior has suffered those things too and knows how to help us.

  • Invite the children to read Alma 7:11–13, looking for the things Jesus Christ suffered. They may be willing to share experiences when they felt pain, sickness, or afflictions. According to these verses, why was the Savior willing to suffer all of this? (Explain that “succor” means “to help.”)

  • Tell the children about an illness, injury, or other affliction you have had, and ask if they have felt something similar. Read together Alma 7:11–13, and point out what Jesus suffered for us. Help the children think of times when the Savior experienced these things, such as when He was tempted (see Matthew 4:1–11) or when He was suffering in Gethsemane. How does it help us to know that Jesus understands our struggles? Share your testimony of Jesus’s power to comfort, help, and heal us.

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Teaching Ideas for Toddlers & Young Children

Watch or Listen To:

With a 2-year-old and 4-year-old, I understand the STRUGGLE and the attention span you are dealing with. Below are some of my favorite videos or audio recordings|podcasts you can listen to and watch with your children. My favorites right now are the Book of Mormon Story videos.**Different from the newly released B.O.M. videos. These are illustrated and READ stories to your children. THESE are PERFECT for when everyone is strapped in the car seat. My 4-year-old now requests these over the radio. Each segment is only 2-4 minutes long. This allows us to listen, review and discuss together, and listen again throughout the week.  Many of the videos I share can be found on the Saint’s Radio Channel App. (Formerly Mormon Channel App, If you don’t already have this, DOWNLOAD NOW.)

I am absolutely LOVING the YouTube Channel, Latter Day Kids. Each week they put out a beautifully illustrated video meant for young children to be used in conjunction with the Come Follow Me Lessons. This week’s video is all about Pride. You can even head to their website to download discussion questions to go along with the video and a fun coloring page.

Click Here to access this week’s Printables and Activities

If you have trouble finding the activity from the link above this one is a direct link, however, please remember to subscribe to Latter Day Kids as a way to THANK them for sharing their talents FREELY. 

Click here to subscribe to Latter Day Kids

Drawn In: Free Sample of Subscription Videos

The ONLY Paid Subscription I use for Come Follow Me

I’ve recently teamed up with David Bowman artist, author and creator of the Drawn-In Video Subscription to bring a discount to all Living on Lemon Lane readers. This is the ONLY Paid Come Follow Me product that I have a subscription to, and it is worth every cent. Each week you get TWO engaging and fun videos (around 20 minutes long each!) as well as exclusive content and printables! Like his books, instead of just introducing the scripture story he explains a principle, then takes it a step further by exploring APPLICATION.  Click here to watch his Free Videos, If you’re interested make sure to use the promo code LEMONLANE10 at checkout to recieve 10% off of the yearly membership!

Click Here to Learn More, Use Code LEMONLANE10 for an exclusive discount off the yearly membership!Head to davidbowmanart.com to watch more FREE episodes and learn more about subscribing ($4.95 per month – gets you 2 episodes PER WEEK that go directly with Come Follow Me as well as supplemental PDF print outs)

Read:

Activity

Savior in my Countenance Coloring Page

 

Teaching Ideas for Families

Watch or Listen To:

Finding time to make Come Follow Me can be tough, it can also be tough to keep the attention of family members. The Book of Mormon videos recently released by the church are a WONDERFUL resource. 

Read:

Activity Suggestions:

How Can Alma’s Questions Help Us Grow Spiritually?

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Ensign Suggested Activity: Songs of Love

Read Alma 5:9, 26 together. Talk about what you think it means to sing songs of “redeeming love.”

  1. If possible, find a picture of Jesus to look at together.

  2. Ask each family member to pick a favorite verse from a Church hymn or children’s song to sing together.

  3. After singing, take turns sharing thoughts and feelings about Jesus.

Discussion: What change could each of us make to better follow Jesus this week? How does good music help us draw closer to God?

Individual Study & Extension

Watch or Listen To:

Read:

:MOST IMPORTANT PART:

Comment below and share YOUR favorite resources for this week of Come Follow Me in the Book of Mormon. Join the conversation on @livingonlemonlane on Instagram and stay updated on new blog posts!  If you enjoyed this PLEASE SHARE! Till next week.

Comments

  1. Hi,

    Thank you for this cute idea and download. This will be a great zoom activity we can do with our Young Women!

Achieving true ward or branch unity may be as difficult as it is rare. But great progress can be made in each ward and branch of the Church as leaders and members apply the following principles: (1) learn the doctrine, (2) eliminate contention, (3) forgive others, (4) watch over and strengthen each other, and (5) sacrifice for the kingdom of God. […] Our Heavenly Father and His Son, Jesus Christ, are one, even as we must become one. Let us, therefore, be fully committed as disciples of the Lord to become united as a church and as a people.

-Be Ye One: By Elder H. Aldridge Gillespie
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Loved these thoughts from the Strength of Youth magazine:
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“There’s a style of painting called pointillism where artists apply small colored dots all over a surface to create an image instead of mixing colors together on a palette and using large brush strokes. When you stand close to these paintings, all you can see are individual dots of color.
However, when you take a step back, the dots blend together to reveal a picture.
The individual colored dots all work together to create something beautiful. Just like the dots, we are all unique individuals. Heavenly Father sees the “full picture.” He sees us all as His sons and daughters, “heirs to the kingdom of God” (4 Nephi 1:17). If we can also learn how to step back and see the bigger picture, we can learn how to love and work with people who are different from us. Here are some things we can do to work at being unified.
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As you work to build unity with others, you might see we’re not as different from each other as we think. As we learn to see each other as Heavenly Father sees us, we will come to understand that everyone is needed and belongs in the kingdom of God. We are each a wonderful dot of color in a beautiful mural. And let’s face it, it just wouldn’t be the same without you.”
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Not sure about you, but while reading through the suggested activities to try with your class or family in Come Follow Me, the activities dealing with the idea of being one… felt EXTREMELY relevant to my little family, and my little children, and their little rivalries. I thought I would make a quick printable to go along with this suggested activity:
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“To teach children what it means to “be one,” you could help them count the members of your family and talk about why each person is important to your family. Emphasize that together you are one family. You could help your children draw a large 1 on a poster and decorate it with names and drawings or pictures of each family member. You could also write on the poster things you will do to be more united as a family. You might also watch the video “Love in Our Hearts” (ChurchofJesusChrist.org) or read Moses 7:18.”
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Head to the website to learn more about this FREE resources and others 💛
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PSA 📣📣📣 4TH & 5TH GRADE TEACHERS.
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“I opened it with eagerness, and read its title page. I then read the testimony of several witnesses in relation to the manner of its being found and translated. After this I commenced its contents by course. I read all day; eating was a burden, I had no desire for food; sleep was a burden when the night came, for I preferred reading to sleep. “As I read, the spirit of the Lord was upon me, and I knew and comprehended that the book was true, as plainly and manifestly as a man comprehends and knows that he exists” (Autobiography of Parley Parker Pratt, ed. Parley P. Pratt Jr. [1938], 37). ...

On Easter Sunday we celebrate the most long-awaited and glorious event in the history of the world.

It is the day that changed everything.

On that day, my life changed.

Your life changed.

The destiny of all God’s children changed.

On that blessed day, the Savior of mankind, who had taken upon Himself the chains of sin and death that held us captive, burst those chains and set us free.

Because of the sacrifice of our beloved Redeemer, death has no sting, the grave has no victory,1 Satan has no lasting power, and we are “begotten … again unto a lively hope by the resurrection of Jesus Christ.”
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LOVED the @followhimpodcast this week with guest @brotheranthonysweat their discussion on spiritual and temporal matters was something everyone should listen to! @johngbytheway also recited this quote, and I knew I wanted to share it with all of you....💛
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“Just as a man does not really desire food until he is hungry, so he does not desire the salvation of Christ until he knows why he needs Christ.

No one adequately and properly knows why he needs Christ until he understands and accepts the doctrine of the Fall and its effect upon all mankind. And no other book in the world explains this vital doctrine nearly as well as the Book of Mormon.”

Ezra Taft Benson
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Looking to make Easter a little more meaningful? This is one of my favorite FREE Downloads for members 💛Celebrate the WHY of Easter with this FREE Paper Chain countdown. Use the strips to create a paper chain, or roll them up and hide them in plastic Easter Eggs. This countdown comes in 3 different and editable versions and follows the Holy Week’s events. Use the QR code’s to watch inspirational videos about Jesus Christ, His atonement, and His resurrection. Read the scriptures that correlate with Holy Week. There’s a differentiated countdown for everyone including toddlers, young children, youth and families. #hearhim #easteractivities #easteractivitiesforkids ...

Keep reading to see how our little family is doing “Scripture Study” and for more information on this FREE DOWNLOAD!
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This idea came after watching this week’s Drawn In episode by @davidbowmanart💛 See two posts back for more info!
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If you are like me and ready to “repent” or my favorite repentance synonym... to “turn around” and become more commited to scripture study and family prayer each morning, I’ve created the following printable to help stay on track. This printable works as a visual reminder as well a place to keep track of your progress. Color in a letter each day and see if you can keep up the habit for 34days!

I also want to note that our “scipture study” may not look like your traditional scripture study… and that’s ok! The Lord LOVES effort. So no… At the moment we are not sitting down and opening our scriptures for a formal study, we aren’t even reading a children’s version of the scriptures. Instead, thanks to my husband, we are simply working on memorizing a SINGLE VERSE of scripture each morning. We will use that same verse of scripture until my kiddos have it mastered. This feels doable. This feels obtainable. This is currently working for us. I’m hoping we can do a single verse each week, a verse that can be found in the assigned Come Follow Me reading!
What are you doing in your family that is working? Please share below! To track your progress, Head to the website to download this FREEBIE!
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“I like to think of this spiritual armor not as a solid piece of metal molded to fit the body, but more like chain mail. Chain mail consists of dozens of tiny pieces of steel fastened together to allow the user greater flexibility without losing protection. I say that because it has been my experience, covering many more years than you have yet been privileged to live, that there is not one great and grand thing we can do to arm ourselves spiritually. True spiritual power lies in numerous smaller acts woven together in a fabric of spiritual fortification that protects and shields from all evil.”
-Elder M. Russel Ballard
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We LOVED following along and learning to draw the Armor of God for this week’s #comefollowme @davidbowmanart Drawn In Subscription is the only paid resource I use for Come Follow Me at this time💛 my kids love the videos and each week I’m blown away by David’s creativity and focus on the principles of the scriptures and how they apply instead of just the story. (Plus it doesn’t get much easier than pushing play on a Sunday) 🙈😬🥴
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My kiddos and I especially loved the insight about putting on the armor of God in the morning... I’m paraphrasing:
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“Does a warrior put on his armor before he goes to bed? No it’s the first thing he does before going to battle.”
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Like a warrior we need our spiritual armor at the start of the day!
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“Scripture Study and Pray to start the day!”
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So here’s to tomorrow and creating the habit of starting the day off clothed in spiritual armor... wish us luck!
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If you’re interested in trying the Drawn In subscription, make sure to use the promo code: LEMONLANE10 for 10% off your yearly subscription!
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Need #bulletinboardideas for March.... I’ve got you👊 like almost all of my Bulletin Board Kits, they center around student work and are made up of EASY TO CUT, Editable 🙊, ready to print and assemble slides!
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Make sure to check out the Lucky Because Bulletin Board BUNDLE get ALL this for only $3.99☘️☘️☘️☘️ The Clover craft is the PERFECT craft for tomorrow!
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If you’ve followed me for long you know I love all things March and Irish ☘️ it’s in my blood 🙃
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My love of March shows in my resources, of all the months to have the most projects... March (of all the months???) is at the top of the list!
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I just added this CELTIC KNOT inspired Lucky Clover Craft and it turned out so fun! Use either the DIGITAL version and insert pictures into the leaves that represent why you’re lucky, or pick from one of the 18 different top layer options to create a beautiful clover like the one shown above! If you do go this route make sure to check out the EDITABLE bulletin board kit to really put these beauties on display!
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Do you love March? Why or why not? Drop a comment below 💛💛
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Emma Smith. Call me a cynic, but if you put value on the fact that none of the witnesses ever recounted their testimony of the Book of Mormon, I put 10 fold that value on Emma.
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My heart swells and breaks a little when I think of dear Emma. She is someone that I can not wait to meet, to hug, and to cry with. She endured SO much, and loved Joseph with a depth that seems unobtainable.
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I know we need to be careful putting early Saints on a pedestal, but that’s just it, much of the pedestal I place her on is grounded in how “human” she is to me.
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Emma often doesn’t get the credit she is due based on other’s quick assumptions. I used to be one of them.... What I do know is that the more I learn about Emma, the more I love and look up to her. If ever there was a model of strength, courage and endurance, it would be her.
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What do you think? Comment below 💛
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This beautiful depiction of Emma and Joseph is by the incredibly talented @rosedatocdall I dare say it’s my favorite to date. 💛💛💛
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“I have never seen a woman in my life, who would endure every species of fatigue and hardship, from month to month, and from year to year, with that unflinching courage, zeal and patience, which she has always done; for I know that which she has had to endure; that she has been tossed upon the ocean of uncertainty; that she has breasted the storm of persecution, and buffeted the rage of men and devils, until she has been swallowed up in a sea of trouble which [would] have borne down almost any other woman.”3

-Lucy Mack Smith
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Art that stops you in your tracks... If ever there was a picture that perfectly illustrated the scripture, D&C 25:12, “For my soul delighteth in the song of the heart...” I think it would be this one?
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What’s your favorite hymn? Drop it in the comments below!
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I loved reading @comefollowmemusic thoughts on this and had to share! Do you follow @comefollowmemusic ? Each week they share a FREE schedule based on music that correlates with what we are learning in #comefollowme
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What’s a song that you feel in your soul? Tell me in the comments💛
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🎨 @pattic.art (one of my absolute FAVORITES)
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Had to share this caption from one of my new FAVORITE accounts to follow while studying Doctrine and Covenants for #comefollowme @saintsofhistory takes an early saint and posts a brief but extremely entertaining biography about each individual. I’ve been waiting not so patiently for the post dedicated to Emma! Read an excerpt of @saintsofhistory post below. Also check out this early artwork by @emilyshayart another one of my favorite artists/ illustrators 😭😍
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In 1825, 21-year-old Emma met 19-year-old Joseph Smith when a guy named Josiah Stowell hired Joseph to help him dig for purported lost silver near Harmony, PA. The Smiths often took random jobs like this to help provide for the family, but Joseph’s current living + all the rumors about him still didn’t impress Emma’s dad. But she was done being with all the single ladies, so she put her hand up and Joseph liked it so he put a ring on it—they eloped and were married on Jan. 18, 1827 in South Bainbridge, NY.
Fast forward to June 15, 1828: At the same time Martin Harris was losing 116 pages of The Book of Mormon, Emma nearly died. After an agonizing labor, she gave birth to her first child, but the baby was very frail and died soon afterward. Little did she know that her first three children would not live beyond a day, and of the nine children she bore, only four would grow to adulthood. Emma and Joseph named this first baby Alvin.
Now let’s jump to July 1830: Soon after Emma’s “memorable” baptism day (see Joseph Knight Sr. post), the Lord sent a revelation just for her, now known as Doctrine & Covenants 25. (Go read p.36-38 in “Revelations in Context”—good stuff.) Among other things, Emma is assigned to “make a selection of sacred hymns.” Today, 26 of Emma’s original selections are still in our hymn book. Zero came from Beyonce.
Of course, Emma later became the first president of the Relief Society, fulfilling, at least in part, her designation by the Lord as an “elect lady” according to Joseph in 1842.
Emma was a leader in public and in private—often left to face life’s challenges alone when her husband was falsely accused and imprisoned.
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Selection Sunday and PI Day falling on the same day... Somebody pinch me. Two of my very favorites because of the projects you can start in your classroom 😍 Take for instance my March Math Madness PBL
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Think March Madness + Fantasy Basketball + Lots of Math + A sprinkle of ELA = Engagement & Excitement & Learning 💛🏀💛
Students are separated into the 4 divisions then work together to put together a new starting 5 from players in their division. #dreamteam Each round their individual players are awards point values for how they played. At the end of each round students will calculate their team’s total points and decide which dream team comes out victorious! There are some really great opportunities to see Math in action. There’s opportunity for measurement conversion, converting fractions to decimals, ordering decimals, ratios, mean-median-mode, adding and subtracting decimals, multiplying decimals...etc. This is quickly becoming another tried and true favorite in the classroom!
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Also if you think your too late to the table, the only thing you are late for is brackets! The dream team activity can be started before any round! Second round would actually be ideal 👊🏻👊🏻 LOTS of FREEBIE extensions for this product that can stand on their own! Head to the website for more details!
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