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COME FOLLOW ME: BOOK OF MORMON- WEEK 10 TEACHING IDEAS & RESOURCES | 2 NEPHI 31 – 33

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Week 10: Come Follow Me: Book of Mormon, Teaching Ideas and Free Resources

March 2nd – March 8th

2 NEPHI 31 – 33

Questions to Ponder:

Each Come Follow Me Lesson asks important and reflective questions. When I first began my individual study these questions threw me off. Simply because many of these questions required so much depth and individual reflection in order to answer honestly. My first approach to come follow me was to get in, get out, get it done, check it off. These questions simply didn’t allow me to do so. In fact, I felt a little sick when I would read a question like, “How does the spirit speak to you?” and I wouldn’t know the answer right away. After a time, and pondering on that specific question I realized IT’S OKAY. In fact, I think these questions were meant to be set aside, thought about, and pondered. When we try and come up with the quick easy, obvious, answer, we are depriving ourselves of an opportunity to reflect, ponder, pray, and RECEIVE REVELATION. Is this not the whole reason for Come Follow Me? Are we not trying to finetune and recognize how we, and how to receive personal revelation.

So each week I will list out some of the questions issued in Come Follow Me. Maybe you pick to ponder about all of them, maybe you pick just one. Whatever you do, ponder on this for the ENTIRE week. Pray about it, discuss it with loved ones, then at the start of the new week, take the time to write down your impressions or thoughts, share them with your family, testify of powerful insights.

  • Summarize the path to Eternal Life in just a few words.
  • How are you pressing forward along the Gospel path?
  • What are you doing today to follow the Savior’s example of obedience?
  • If baptism and confirmation are the gate at what we enter, what do we do once on the path?
  • How have they (Nephi’s words) persuaded you to “believe in [Christ], and to endure to the end”?
  • What are some blessings we receive when we are baptized?
  • How can we continue to follow the example of Jesus after we are baptized?
  • How does the Lord bless us when we pray always?
  • Why doesn’t Satan want us to pray?
    • How can we remind ourselves to pray even when we don’t feel like it?
    • Why doesn’t Satan want us to pray?
    • How can we remind ourselves to pray even when we don’t feel like it?
  • What does it mean to feast on the scriptures?
    • Share with the children the blessings you’ve received as you’ve feasted on the scriptures
    • Why do children need to understand the importance of feasting on the words of Christ?
  • Why does Heavenly Father want us to pray?

Object Lesson: What Does it Mean to Feast?

This week’s object lesson comes directly from the Come Follow Me, Manual. If you’re looking for a way to engage your students… favorite food is always a winner. Keep in mind you don’t have to use a dessert or candy. Simply make a dinner or a side to a dinner you know everyone loves. This is one of those examples of how you don’t have to do anything out of the ordinary to work in Come Follow Me. Just. Plan. On. It. There’s power, at least for me, in having a plan. If I don’t have a plan… It doesn’t happen, no matter how good my intentions are.

So, before moving forward think of a dinner, breakfast, or lunch this week, a dessert you want to make, (or in my case buy ;D) where you can do a simple quick lesson about what it means to feast. Our kiddos LOVE Doughnuts. They are also considered a special treat and are easy to pick up while grocery shopping. Easy. Convenient. Effective. You gotcha!

Materials:

  • Favorite Treat, Meal…etc
  • Towel, Table Cloth…etc Something to cover, not necessary but will add a fun dramatic effect!

Instructions:

The covering is simply to add a little mystery. As a teacher, mystery always leads to engagement. The following questions and prompts come directly from the Come Follow Me manual.

Ask the children to imagine a feast. What food would they want there?

Hopefully, you can scaffold them along to what you have prepared and hiding. Que, the unveiling. At this point, excitement and intrigue should be to your advantage. From here have a discussion on what it means to feast… You could even list words or synonyms that go along with feasting. Now turn it around, ask them what the opposite of feasting might be or look like. Think of words like nibble, taste, pushing the food around…etc.

Once there is a good example of the opposite of feast, challenge them to experience the opposite on the surprise food you’ve provided. If you have a 4 and a 2-year-old like me… the idea of nibbling on a doughnut is TORTURE. Make it effective and fun by having each child demonstrate.

Before you give in and allow your kiddos to feast… Tease them a little longer and move into the scriptures. ***They should be WANTING more at this point. USE this in your discussion. Feasting is WANTING more. Consider the idea of nourishment and sustenance of what we need if we were to nibble as opposed to feasting…

Application|Discusion:

2 Nephi 32:3

Angels speak by the power of the Holy Ghost; wherefore, they speak the words of Christ. Wherefore, I said unto you, feast upon the words of Christ; for behold, the words of Christ will tell you all things what ye should do.

Talk about it. What does this verse mean. What does it mean to feast on the scriptures, what would that look like? How often might it happen?

  • Why did Nephi use the word feast to teach us how we should study God’s word?
  • Why didn’t he just say read?
  • What does it mean to feast on the scriptures?
  • ****Share with the children the blessings you’ve received as you’ve feasted on the scriptures.

Can you think of a time or an experience where you were nibbling on the scriptures as opposed to feasting on them? What might nibbling on the scriptures look like? Was there|is there a difference in your life when your feasting as opposed to nibbling?

Consider committing as a family or individuals to a more consistent, or more meaningful scripture study. How can you make this different from nibbling in the past. I feel this is very personal, for us with young kids consistency will be our focus while maybe pulling out one verse. I read about a suggestion for those with older kids that I really loved. The individuals did the reading on their own and were each asked to bring one scripture to discuss and how it applies to their life. This could be done around the dinner table and was really effective.


Click Here to Download the Free Scripture Feast Challenge 

To add a little zest and extra motivation to spark our consistency, I created these coloring sheets that are meant to be used for the next 30 days. After each day of reading, kiddos color in a single letter or picture! I’ve got 3 different templates for you to pick from! These are a free download that you are welcome to use, however in order to download you must be a member of Living on Lemon Lane!

Not a member? Not a problem! Sign-up is FAST, FREE and Easy-Peasy Lemon Squeezy! Click here to become a member!

Already a Member? Click Here to Log In

I also stumbled across these suggestions for improving scripture study and what was FHE from a Women’s Conference and really enjoyed it. I’ll include the suggestion, click on the link for the full article:

Feast upon the Scriptures: The scriptures are a ready source of family home evening lessons. When Sister Fortunata Mandalari of the Reggio Calabria Branch, Calabria Italy District, took a vacation to visit her daughter’s family, she turned to the scriptures for a family home evening lesson. “I prepared a piece of paper for each of the seven family members,” she says, “and I wrote on it: ‘For the next family home evening, come prepared with your favorite scripture and a comment. You will have five minutes.’ “On Monday, when we sat down at the table, there was already a peaceful feeling. I knew everything was going to go well. Each family member spoke of a different scripture, and everyone had a chance to speak up and learn from one another. We were so happy with this format that we used it for the remainder of my vacation. “After I returned home, my daughter told me that her family still enjoys this approach.

Finally, after the discussion and a commitment has been made, allow them to FINALLY demonstrate what it means to feast using your special surprise treat as their example.

Watch this GREAT video by Book of Mormon Central to bring it all home!

If you do this activity PLEASE PLEASE PLEASE take pictures and tag me! Post to the Facebook group, or tag @livingonlemonlane on Instagram! Don’t forget to pin these images to your Pinterest. This is a SMALL and SIMPLE way to support the efforts of Living on Lemon Lane and sharing these ideas with your friends and family.

 

To stay up to date, and show your support make sure to follow @livingonlemonlane on Instagram!

Make sure to tag a friend to help spread the word. 

 

Teaching Ideas for Toddlers & Young Children

Watch or Listen To:

With a 2-year-old and 4-year-old, I understand the STRUGGLE and the attention span you are dealing with. Below are some of my favorite videos or audio recordings|podcasts you can listen to and watch with your children. My favorites right now are the Book of Mormon Story videos.**Different from the newly released B.O.M. videos. These are illustrated and READ stories to your children. THESE are PERFECT for when everyone is strapped in the car seat. My 4-year-old now requests these over the radio. Each segment is only 2-4 minutes long. This allows us to listen, review and discuss together, and listen again throughout the week.  Many of the videos I share can be found on the Saint’s Radio Channel App. (Formerly Mormon Channel App, If you don’t already have this, DOWNLOAD NOW.)

 

The Illustrated Scripture Stories and Podcast won’t pick back up until Enos… So I wanted to share some other fun resources I’ve found that are PERFECT for teaching Come Follow Me to Toddlers and Young Children.

I am absolutely LOVING the YouTube Channel, Latter Day Kids. Each week they put out a beautifully illustrated video meant for young children to be used in conjunction with the Come Follow Me Lessons. This week’s video is all about how Christ is the Only Way.

You can even head to their website to download discussion questions to go along with the video and a fun coloring page.

 

Click Here to access this week’s Printables and Activities

If you have trouble finding the activity from the link above this one is a direct link, however, please remember to subscribe to Latter Day Kids as a way to THANK them for sharing their talents FREELY. 

 

 

Click here to subscribe to Latter Day Kids

Read:

 

Questions About Baptism: Cute article from the Friend

Logan’s Baptism: A short story from the Friend

Activity Suggestions:

Free Feast Upon the Words of Christ Consistent Scripture Study Challenge Activity, Must be a member to Download

To add a little zest and extra motivation to spark our consistency, I created these coloring sheets that are meant to be used for the next 30 days. After each day of reading, kiddos color in a single letter or picture! I’ve got 3 different templates for you to pick from! These are a free download that you are welcome to use, however in order to download you must be a member of Living on Lemon Lane!

Not a member? Not a problem! Sign-up is FAST, FREE and Easy-Peasy Lemon Squeezy! Click here to become a member!

Already a Member? Click Here to Log In

 

Complete the activity page with the children, and invite them to make a goal to do at least one thing to feast on the scriptures this week. Activity provided in the Come Follow Me, Manual.

 

Teaching Ideas for Families

Watch or Listen To:

Finding time to make Come Follow Me can be tough, it can also be tough to keep the attention of family members. The Book of Mormon videos recently released by the church are a WONDERFUL resource. 

SO SO SO EXCITED about this video I stumbled across! I’m hoping Living Scripture will continue to create this content weekly!

Read:

Principles and Ordinances of the Gospel Lead me to Jesus Christ: Article from the Friend that breaks this down clearly and simply

Feasting Upon the Words of Christ: The Visiting Teaching Message for April of 2000

I LOVED this story and insight from the New Era: Feast Like a Flamingo

Also LOVING these Infographics put out in the Ensign for Come Follow Me!

Activity Suggestions:

Object Lesson Above

Spiritual Stepping Stones(Activity Suggestions from the Ensign)

Christ said, “Follow me, and do the things which ye have seen me do” (2 Nephi 31:12).

  1. Place a picture of Christ on the opposite side of the room.

  2. Write on narrow pieces of paper or cards the “stepping stones” to Christ:

    • Faith in the Lord Jesus Christ

    • Repentance

    • Baptism

    • The gift of the Holy Ghost

    • Enduring to the end

  1. Have someone put the steps in order.

  2. Place the steps on the floor in a “strait and narrow path” (2 Nephi 31:18) to Christ.

Discussion: Which stepping stone is next for each of you? How can we honor the steps we have taken? What can we do to strengthen our resolve to stay on the path?

Printable by Living Scriptures Baptism Activity

As always, I LOVE Ministering Simply Printables and activities!

Individual Study & Extension

Watch or Listen To:

Ever wish you could sit in on a lecture by THE scholar, Hugh Nibley… You. Can. Watch the video above!

Excellent Video and Explanation of the chapters for this week!

Read:

 

:MOST IMPORTANT PART:

Comment below and share YOUR favorite resources for Week 7 of Come Follow Me in the Book of Mormon. Join the conversation on @livingonlemonlane on Instagram and stay updated on new blog posts!  If you enjoyed this PLEASE SHARE! Till next week.

Free Printable and Activity for this week’s Come Follow Me Lesson! If you’re involved with Young Men| Young Women, Primary, or Activity Days this also makes a GREAT virtual activity. Simple drop off the supplies and zoom call to paint together or zoom call to display your creations! Head to the website for more ideas, and to download the FREE printable. Tag someone looking for covid safe activity ideas! ...

Happy 4th of July!
Found this quote by Gordon B. Hinkley quite thought provoking, especially considering it was given in 1973. I’m proud to be an American, this will always be the land that I love.
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“Notwithstanding the trouble, notwithstanding the argument, notwithstanding the increasingly heavy hand of government, notwithstanding the spirit of arrogance we so often display, notwithstanding occasional corruption in public office and betrayal of sacred trust-- I marvel at the miracle of America, the land which the God of Heaven long ago declared to be a land choice above all other lands. There is too much fruitless, carping criticism of America. Perhaps the times are dark. There have been dark days in every nation. I should like to repeat the words of Winston Churchill: "Do not let us speak of darker days; let us speak rather of sterner days. These are not dark days; these are great days-- the greatest days our country has ever lived; and we must all thank God that we have been allowed, each of us according to our stations, to play a part in making these days memorable in the history of our race."
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(President Gordon B. Hinckley, National Advisory Council of BYU College of Business, November 2, 1973)
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“The Anti-Nephi-Lehies “laid down the weapons of their rebellion,” burying them “deep in the earth” as “a testimony to God … that they never would use [their] weapons again.”6 In doing so, they promised to follow God’s teachings and never go back on their commitment. This action was the beginning of being “converted unto the Lord” and never falling away.7

Being “converted unto the Lord” means leaving one course of action, directed by an old belief system, and adopting a new one based on faith in Heavenly Father’s plan and in Jesus Christ and His Atonement. This change is more than an intellectual acceptance of gospel teachings. It shapes our identity, transforms our understanding of life’s meaning, and leads to unchanging fidelity to God. Personal desires that are contrary to being anchored to the Savior and to following the covenant path fade away and are replaced by a determination to submit to the will of Heavenly Father.” - Elder Dale G. Renlund
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Come Follow Me: “How can you ensure that the word of God has “no obstruction” in your life or in your family?
As you ponder the changes in the Anti-Nephi-Lehies, consider how your own conversion to Christ is changing you.
What do you feel you still need to change so that the gospel can have greater power in your life?”
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BIG NEWS: Check out my story for more information, trust me you don’t want to miss this! .
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If you’ve been following me for long you know the ONLY paid subscription I use for #comefollowme is the Drawn In monthly subscription by @davidbowmanart .
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Use the EXCLUSIVE Promo code: LEMONLANE10 to get 10% off your yearly subscription. With this discount you receive 2 new 15-20 minute videos a week along with weekly printable materials that follow the Come Follow Me Curriculum! That’s a minimum of 8 videos a week for LESS THAN $5 a month! .
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I love the Drawn In videos because of their focus on APPLICATION. Instead of just a retelling of the story, David takes it a step further by exploring why the story is important, what we can learn from it, and even further by giving examples of scenarios of where the principles taught can be applied in your children’s life today. Truly @davidbowmanart has a gift for bringing the scriptures and their importance to life. .
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If you’re interested make sure to check out the FREE Sample videos available on his website, (I link it each week on the blog) Also don’t forget to check out my story for some EXCITING news that’s only available to you for the next TWO WEEKS! #gogogo
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“The influence of your personal testimonies is ever so far-reaching. The Lord instructed: “The testimony which ye have borne is recorded in heaven for the angels to look upon; and they rejoice over you, and your sins are forgiven you” (D&C 62:3). He also cautioned us: “With some I am not well pleased, for they will not open their mouths, but they hide the talent which I have given unto them, because of the fear of man” (D&C 60:2). You never know when your turn will come to comply with the admonition of Peter to “be ready always to give an answer to every man that asketh you a reason of the hope that is in you” (1 Pet. 3:15).”
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Thomas S. Monson
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I’ve complied my FAVORITE inexpensive gift ideas for Father’s Day and created FREE printables for you to complete the gift! These are perfect and practical for the men in your life, and work great as a gift for the entire ward! -
What did your Ward do for Father’s Day this year?
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“I know the love of God. It is one of the very few things I do know with absolute certainty. I think suffering on this earth is an indication of God’s trust, God’s love. I think it is an indication that God does not want us to be simply obedient children playing forever under his hand, but wants us able to become more like himself. In order to do that we have to know reality. We have to be real ourselves and not dependent on externals. If we are to be like God, we cannot live forever in fear that we may meet something that will scare us or that will hurt us. We have to be able, as he is able, to meet what comes of others’ agency, and of living in a lawful universe that allows creation of a habitable planet only when it allows also the difficulties that come in natural operations of such a planet.”
-Francine R. Bennion
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“Now all this suffering might indeed be unfair if everything ended at death, but it doesn’t. Life is not like a one-act play. It has three acts. We had a past act, when we were in the premortal existence; and now we have a present act, which is mortality; and we will have a future act, when we return to God. … We were sent into mortality to be tested and tried [see Abraham 3:25]. … “Our past and present sufferings cannot, as Paul said, ‘be compared with the glory which shall be revealed in us’ [Romans 8:18] in the eternities. ‘For after much tribulation come the blessings. Wherefore the day cometh that ye shall be crowned with much glory.’ [D&C 58:4.] So tribulation is useful in the sense that it is helpful to get into the celestial kingdom”
-James E. Faust
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Reflecting on Father’s Day... it’s incredible to me that the Supreme Creator of the Universe chooses to be addressed as “Father”...
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. “Father’ is the noblest title a man can be given. It is more than a biological role. It signifies a patriarch, a leader, an exemplar, a confidant, a teacher, a hero, a friend and, ultimately, a perfect being.” Robert L. Backman
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For whatever reason, I’ve had this false idea in my mind that when you are on the Lord’s errand, a path paved in smooth simplicity would be laid out before you… This simply isn’t the case. Consider Nephi’s path and the bumps and stumbling blocks placed in his way… Consider Abinadi and his ultimate sacrifice of meekness and obedience… Consider Joseph Smith and the reestablishment of the early Church… Now consider Alma the younger and his dealings with Ammoniahah… Looking ahead, look what happens to Amulek once he finally decides to “Know” the Gospel.

It’s so interesting to me that when the angel is sent to Alma to lift him up and send him back to Ammoniahah a key detail that in my mind would have eased Alma’s mind is left out. Notice how the angel made no mention of Amulek. There is no mention of comfort that someone has been prepared for you, and is waiting for you. Instead, Alma acts “speedily” not knowing what he will do, ACTING in faith, hoping that the Lord will provide a way.
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To me this illustrates the idea of the Lord’s hand cautiously guiding us even when we can’t see it. I’ve seen this concept in my own life, however, it isn’t until I have the hindsight of the future to look back and realize his hand was there all along. There is something to choosing to act on our own. Heading in the right direction, even though we don’t know how we will be delivered, having faith that we WILL be delivered.
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“Each of us also carries a load. Our individual load is comprised of demands and opportunities, obligations and privileges, afflictions and blessings, and options and constraints. Two guiding questions can be helpful as we periodically and prayerfully assess our load... [...]Sometimes we mistakenly may believe that happiness is the absence of a load. But bearing a load is a necessary and essential part of the plan of happiness... [...] Not only does the Atonement of Jesus Christ overcome the effects of the Fall of Adam and make possible the remission of our individual sins and transgressions, but His Atonement also enables us to do good and become better in ways that stretch far beyond our mortal capacities. Most of us know that when we do things wrong and need help to overcome the effects of sin in our lives, the Savior has made it possible for us to become clean through His redeeming power. But do we also understand that the Atonement is for faithful men and women who are obedient, worthy, and conscientious and who are striving to become better and serve more faithfully? I wonder if we fail to fully acknowledge this strengthening aspect of the Atonement in our lives and mistakenly believe we must carry our load all alone—through sheer grit, willpower, and discipline and with our obviously limited capacities.” Excerpts from Bear Your Burdens with Ease, -Bednar ...

With there being a focus on Missionary work this week for Come Follow Me, and the fact that it isn’t always rosy… I thought a good addition to the lesson would be to write a letter to a missionary. Maybe this is a family member, a ward member, or someone new entirely, but a message from home can be an easy way to show support for those serving in the mission field. To help with this activity I created a fun and editable missionary letter template. The template should simplify the writing process and take the guesswork out of what to write. You can either type directly onto the slide, and print or email. Or you can begin by printing a hard copy and writing directly onto the page.

Use this with your family, your students, the primary, or young men| young women! This works great as a zoom call activity or fun activity at home! I’ve also included a link to inkablinka.com where Kristin has uploaded some awesome printables going over missionary letter dos and donts!
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Highlighting one of my most treasured scriptures this week. President Bednar said it best: “Thus, the Savior has suffered not just for our sins and iniquities—but also for our physical pains and anguish, our weaknesses and shortcomings, our fears and frustrations, our disappointments and discouragement, our regrets and remorse, our despair and desperation, the injustices and inequities we experience, and the emotional distresses that beset us. There is no physical pain, no spiritual wound, no anguish of soul or heartache, no infirmity or weakness you or I ever confront in mortality that the Savior did not experience first. In a moment of weakness we may cry out, “No one knows what it is like. No one understands.” But the Son of God perfectly knows and understands, for He has felt and borne our individual burdens. And because of His infinite and eternal sacrifice (see Alma 34:14), He has perfect empathy and can extend to us His arm of mercy. He can reach out, touch, succor, heal, and strengthen us to be more than we could ever be and help us to do that which we could never do relying only upon our own power. Indeed, His yoke is easy and His burden is light.” ...

To help you with your study this week, I’ve created a printable with all of the questions posed in chapter 5. (Around 50!) For me, this gives me something concrete, that I can hold, look at, and mark up. You will notice that many of the questions aren’t as simple as a yes and no, similar to many of the questions asked in Come Follow Me. I’ve left a space next to each question for you to use as you wish. Yes, it could be a place for a checkmark, but the more I grow, the more I learn that this is not a checklist Gospel. Rather, it’s growth, progression, and all about movement whether that be forward or backward. I wonder if you may even choose to “check” one of the questions that you choose to further study, ponder, or focus on for the week.
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I’d love to hear how you use this personal inventory, and any takeaways you have. Don’t forget to share this post with a friend!
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Recently I was asked to share my thoughts on the Come Follow Me program during the past few months for the LDS Website in the UK. @churchofjesuschrist -
Frankly speaking the invitation made me a little sick. My biggest fear is that it would seem like we were the perfect little family with the perfect little program in place, complete with cutouts and crafts, deep discussions and daily reflection....
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This couldn't be more from the truth. Yes, I do a weekly round up of ideas and resources for Come Follow Me that I publish on my website, but that doesn't mean that it always happens within my own home. When it does happen it typically looks like a bedtime story, or a video played while the kids eat lunch... When it does happen I often fall asleep while trying to catch up on last week’s reading... Most of all, when it does happen, I notice a difference within my home. This program is divinely inspired, the simple timing of everything amplifies it's divine origin to me. -
Art by @_thecoloramber one of the most beautiful illustrations of a family I've ever laid eyes on. Words fall short on this piece. It's my absolute favorite.
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You can read the article here:
https://uk.churchofjesuschrist.org/come-follow-me-during-lockdown?lang=eng-gb
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This quote stopped me in my tracks... Make sure to head to the website for this week’s Round up of FREE Come Follow Me Resources! This week’s lesson is based on @comefollowmefamily AWESOME idea to use bubbles and balloons to teach about pride. AND @davidbowmanart released another FREE Sample video from his Drawn In, Come Follow Me monthly subscription that I know you are going to LOVE! His videos are wonderful and go beyond just a retelling of the story by diving deep into application in a language the whole family can enjoy! This is the ONLY paid subscription I use for #comefollowme Head to the website now for all of this, a coupon code, and MORE! -
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What are your takeaways from Come Follow Me this week? Do me a favor and spread the love by sharing this post or tagging a friend in the comments!
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By now we all know I love all things Lemon... Lemonade is not exception. ESPECIALLY a good tart Lemonade like @chickfila Did you know you could buy it by the Gallon??? Stay tuned... FREE Father’s Day Printable Gift Tags and a list of well received/ inexpensive gift ideas to accompany them! Whether your looking to outfit the entire ward, or just a thoughtful gift for a few of your favorite men, this post will highlight some fun ideas! -
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COMMENT BELOW: What are some of your favorite inexpensive gift ideas for #fathersday
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“And thus they become new creatures; and unless they do this, they can in nowise inherit the kingdom of God” (Mosiah 27:25–26).
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”Conversion is a process, not an event. Conversion comes as a result of righteous efforts to follow the Savior. These efforts include exercising faith in Jesus Christ, repenting of sin, being baptized, receiving the gift of the Holy Ghost, and enduring to the end in faith. Although conversion is miraculous and life changing, it is a quiet miracle. Angelic visitations and other spectacular occurrences do not bring conversion. Even Alma, who saw an angel, became converted only after he “fasted and prayed many days” for a witness of the truth (Alma 5:46). And Paul, who saw the resurrected Savior, taught that “no man can say that Jesus is the Lord, but by the Holy Ghost” (1 Corinthians 12:3).”
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Excerpt from LDS.org
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